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Passion flower tea or extract may slightly improve the quality of sleep for some people. In a recent study of people with sleep disorders, those taking passion flower extract over a period of 2 weeks saw significant improvements in certain sleep parameters compared to a placebo (3. Passionflower tea or extract may contribute to a slight improvement in sleep quality in some people. In a recent study of people with sleep disorders, those taking passionflower extract over a period of 2 weeks saw significant improvements in certain sleep parameters compared to a placebo (3. Doxylamine is also a sedative antihistamine. Many older adults suffer from sleep disorders, and magnesium supplementation has been shown to improve the amount and quality of sleep.

Americans have been struggling with sleep disorders for a long time, and the stress and exhaustion of the pandemic has only made things worse, reports the American Psychological Association.

How can I induce sleep naturally?

Your therapist will work with you over the course of a few months to identify which thoughts and behaviors are having a negative impact on your sleep patterns. Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. It helps get the brain back to sleep by unlearning bad habits or thought patterns that primarily contribute to sleep disorders. Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful.

But if the aroma, flavor, or ritual of making that cup of tea helps you relax and fall asleep, that might be reason enough to stick with that habit.

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