Natural Sleeping Remedies For Insomnia
If you’re suffering from insomnia, you may be surprised to learn there are natural sleeping remedies that can help you sleep. This article provides an overview of some of these remedies, including their benefits and potential side effects.
Chamomile tea, a popular herbal remedy, has been used for centuries to help ease insomnia. It’s also said to reduce anxiety.
Lavender is another popular sleep aid. It’s a common ingredient in nighttime teas. Some studies have shown that lavender helps improve the quality of sleep.
Lemon balm is another herb that is known to relieve stress. This is because it contains flavonoids, which interact with benzodiazepine receptors in the brain.
Valerian is a perennial herb native to North America. It has been used since the second century A.D. In Europe and Asia, it’s been used as a sedative for anxiety.
Other natural remedies for insomnia include acupuncture, meditation, and hypnosis. These techniques are said to work by reprogramming the body’s circadian rhythms. They are believed to shift sleep patterns and make it easier for you to fall asleep.
You can also use bright light therapy to change your sleep pattern. Studies have shown that this can help you to fall asleep faster.
While there are many natural sleeping remedies, you should check with your doctor before taking any supplements. There have been reports of negative side effects with some of them.
Changing your diet and lifestyle can help you to get more rest. For example, avoid caffeine near bedtime. Also, limit your exposure to blue light, which has been shown to disrupt your sleep cycle.