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Natural ways to help sleep insomnia

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Exercise is good for your overall health, but research also shows that it helps improve your sleep quality. However, some study participants reported anecdotally that their sleep quality improved with Baldrian. To combat insomnia, consider adding some of these foods to your dinner menu or eating them as a late-night snack. One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed.

If you’ve tried one natural remedy after another and are still having trouble sleeping, it’s a good idea to talk to your doctor about your insomnia.

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