Natural Ways to Relieve Insomnia
Insomnia is a sleep disorder that causes people to sleep less than they should. It affects both physical and emotional health. The effects of insufficient sleep can range from mood swings and poor performance at work to depression and anxiety. Thankfully, there are a number of natural ways to relieve insomnia.
In order to get a good night’s rest, it’s important to stick to a regular sleep schedule. Avoiding screen time close to bedtime can help. You should also avoid alcohol after dinner, as it interferes with sleep.
Another way to get better sleep is to take a hot bath. This will soothe your muscles and ease your mind. If you’re still having problems sleeping, try a few calming essential oils. They can be diffused into the air or put on your pillow.
Yoga is another good method for promoting a better night’s rest. A system of stretching and breathing, yoga may be able to help you fall asleep.
Acupuncture is a Chinese medicine technique that involves the insertion of thin needles into specific points on your body. It is believed that this helps improve the flow of energy, or qi, throughout your body. Some studies suggest that acupuncture may help treat insomnia.
Massage is another way to reduce stress and anxiety and promote a good night’s sleep. If you have been battling insomnia for a while, it may be a good idea to start a massage regimen.
You should also exercise. A recent study found that middle-aged women who exercised for at least 20 minutes each day were able to sleep more comfortably.