Non Medicinal Sleep Remedies to Get a Good Night’s Sleep
A lot of people struggle with getting a good night’s sleep. This can result in a host of health problems. Lack of rest can lead to decreased performance, a higher risk of car accidents, and increased chronic disease risk. However, there are a number of natural sleep remedies to help you get the rest you need.
One way to sleep better is to reduce your exposure to blue light. The National Sleep Foundation recommends room temperatures between 60 and 67 degrees. Similarly, removing glowing screens from your room can help you sleep.
You can also work on establishing your own sleep schedule. Getting into the habit of sleeping and waking around the same times each day can help reset your internal clock.
Some people find that yoga and meditation help them relax and get a good night’s sleep. Other people use massage therapy. Both of these techniques can help relax the muscles that keep you up at night.
Taking lavender essential oil before bedtime can help you get a good night’s sleep. Studies show that the scent of lavender is relaxing, and it can also improve sleep quality. While studies have shown that the effects of lavender on sleep are short-term, long-term use may cause negative side effects.
Valerian is another natural sleep aid. In small studies, it seems to help reduce the number of times people wake up during the night. It can be used as a tea or as a tincture.