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Obsessive Compulsive Disorder Therapists Near Me

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Obsessive Compulsive Disorder Therapists Near Me

Obsessive Compulsive Disorder (OCD) is a mental illness that causes individuals to have intrusive thoughts. These thoughts may be violent, sexual, or explicit and can cause feelings of shame and fear.

Persons suffering from OCD often devote considerable effort and time into trying to suppress or eliminate unwanted thoughts. Furthermore, they may develop compulsions – repetitive behaviors performed in response to their obsessions – as a means of coping.

Thankfully, there are various treatments available to individuals living with OCD who want to learn how to manage their symptoms and lead a more fulfilling life. Cognitive behavioral therapy, exposure and response prevention therapy (ERP), and acceptance and commitment therapy (ACT) are three popular options for therapy.

ERP (Exponential Reeducation Therapy) is an effective therapy that seeks to desensitize people to their anxiety triggers. Through this type of therapy, those suffering from OCD are exposed to what causes them stress while simultaneously learning how to resist responding with compulsions in response.

OCD therapists trained in ERP often employ this method of treatment to help their clients manage their symptoms. They will guide you through the process, offering strategies that may prevent future bouts of anxiety from arising due to compulsions.

When selecting an OCD therapist, it is essential that they possess a comprehensive knowledge of the disorder and its treatments. Additionally, ask them about the techniques they employ as well as where they received their training.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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