OCD is a common and serious mental health condition. It is characterized by recurring, repetitive thoughts and behaviors that evoke anxiety and distress. In many cases, the symptoms of OCD are uncontrollable.
If you or a loved one has obsessive thoughts, talk to a mental health professional. They can help you learn to cope with your disorder and live a more normal life.
OCD is a symptom of several other disorders, such as depression, anxiety and substance use. It can interfere with daily activities, including socializing, parenting, and working.
Many people with OCD are embarrassed to talk about their disorder. However, there are support groups, including ones for family members. You should try to find a group that suits you.
Talking about OCD can also reduce the stress and anxiety that comes with the disorder. You can find support groups online and in your area. Also, you should build a support network. This will help you feel less alone and will increase the effectiveness of your treatment.
OCD is also a risk factor for suicide. Having OCD can be distressing, and it can lead to depression and even panic attacks.
The symptoms of OCD are hard to recognize and understand. Some of the most common symptoms are:
Obsessive thoughts, repetitive actions, and fears of contamination are the primary features of OCD. A person with this disorder may spend hours in compulsions.
Compulsions are rituals that the sufferer engages in to relieve anxiety. Examples of compulsions include excessive hand washing and checking.