OCD Support Groups
OCD support groups can be a great way to meet others with similar struggles. They can also teach you healthier ways to deal with your OCD loved one. However, they’re not an alternative to therapy.
For some people, a support group isn’t a good fit. It may be hard to talk to strangers, and it can be difficult to feel like you’re getting the help you need. In addition, the benefits of joining a group can vary, depending on the type of group you choose.
Unlike a therapist, a group can give you a chance to share your experiences and advice with peers. This can be especially helpful if you’re trying to overcome your disorder.
A support group can also be a big motivator. Seeing the success of your peers can motivate you to achieve your goals.
Another benefit of a support group is the accountability it can provide. By talking about your own progress, you can feel more responsible for your own recovery.
Support groups can be found online or offline, and may offer free or affordable options. Before you join, though, be sure to do your research. You don’t want to waste your money on a group that’s not right for you.
Choosing a good OCD support group is an important decision. If you’re not sure what type of group to join, ask a doctor or mental health professional for suggestions. And don’t be afraid to look into your own neighborhood.