OTC Sleep Aid For Anxiety

OTC Sleep Aid For Anxiety

If you’re suffering from anxiety, it may be time to consider using an OTC sleep aid. But before you buy one, it’s important to understand exactly what it is and how it works. In addition, you should also consult a doctor about any side effects you might experience.

The best over the counter sleep aids are ones that have been proven to be effective. They also have a relatively low rate of side effects. That’s important, because a sleep aid can cause serious side effects if used incorrectly.

There are several different types of OTC sleep aids, but they all work by blocking certain chemicals in the brain. These chemicals are called antihistamines. When you take an antihistamine, you feel drowsy and relaxed.

However, if you have a medical condition, sleeping pills can be dangerous. Some people experience severe drowsiness and other negative side effects. For people with asthma or liver problems, these medications can be extremely dangerous.

One of the most common substances found in over the counter sleep aids is diphenhydramine, which is often referred to as Benadryl for sleep. It relaxes stomach muscles, which makes you sleepy. Diphenhydramine is usually taken with a vitamin B6 supplement.

Another type of OTC sleep aid is a cough medicine. This is not recommended for children. Instead, children should consult their doctors.

A sleep study is a good way to determine if you have sleep apnea, which happens when you stop breathing during sleep. Your sleep studies will give you a detailed look at the waves of your brain.