OTC Sleep Aids For Insomnia
Many people with insomnia find that over the counter sleep aids are helpful. However, there are a few factors you should consider before using them.
First, keep in mind that the best over the counter sleep aid is the one that suits your needs. This depends on what caused your sleeping problems in the first place. You may also need to make changes to your lifestyle. For example, avoid drinking caffeine, nicotine and other stimulants. Also, avoid distractions before bedtime.
Secondly, make sure you talk to your doctor before taking any of the sleep medications. Your doctor can explain the risks and help you figure out whether you should take them or not.
Third, be aware that over the counter sleep aids are not designed for long-term use. They may cause drowsiness the next day, or interfere with other medicines. If you take them for longer than a week, you should talk to your doctor about alternative treatments.
Fourth, be sure to read the instructions carefully. In some cases, you should start with a low dose and increase it as you see improvements. The onset of side effects can occur within hours of starting a new sleep medication.
Finally, be aware that you should avoid alcohol, caffeine and other stimulants when you’re taking an OTC sleep aid. These substances can keep you awake all night and affect your ability to sleep.
Sleep disorders such as insomnia are common in the United States. It is estimated that 50-70 million people suffer from them.