Over the Counter Remedies For Insomnia
Sleep aids available over the counter can help you get a better night’s sleep. However, these products have different effects, so you’ll need to make sure they’re the right choice for you.
When it comes to choosing an over the counter sleep aid, you should speak with your doctor to find out the potential risks and benefits. You also should be aware that some of these medicines can interact with common medications. This can cause dangerous side effects for people with medical conditions or liver issues.
Prescription sleeping pills are another option. But if you’re suffering from chronic insomnia, they may not be the best option. They can be highly addictive and pose serious side effects, so you may want to consider other options.
Other sleep aids include melatonin and herbal supplements. These haven’t been tested in clinical trials, but they are widely taken as dietary supplements.
If you suffer from recurring bouts of insomnia, you may be referred to a sleep specialist. There are many treatments for insomnia, including behavioral modification and medication. Some prescription drugs are safe, but they should be used only when a sleep disorder is affecting your quality of life.
Often, a healthy sleep routine is the most effective treatment for insomnia. In addition, you should avoid stimulants like caffeine and alcohol. A warm glass of milk, especially with the amino acid tryptophan, can help you relax.
It’s also important to keep a sleep log to monitor your sleeping habits. By keeping a diary, you’ll be able to see how you’re sleeping and which factors are causing your insomnia.