Pain After Physical Therapy Knee

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Pain After Physical Therapy Knee

Physical therapy for knee pain can be a frustrating experience, particularly if the pain seems worse than when you began. But physical therapy has the potential to manage this discomfort and enhance quality of life; research has even shown that physical therapy is one of the most successful treatments for chronic knee pain and other conditions affecting the joints.

If your knee pain is due to an injury or health condition, then a visit with a doctor is likely necessary before receiving physical therapy. Your therapist will evaluate your symptoms, run tests, and collaborate with you on creating an individualized treatment plan.

Your therapist will focus on restoring your movement and strength, which could help you avoid surgery or other medical interventions. They may also teach you stretches and exercises that are efficient at relieving or eliminating pain.

A qualified physical therapist will take the time to identify any underlying problems causing your knee pain and recommend treatments such as heat, ice, ultrasound or electrical stimulation for relief and reduced inflammation. They may also suggest braces, walking aids or other assistive devices that can help manage your condition more effectively.

At your initial evaluation, your physical therapist will ask questions about when and why your knee pain began and what causes it to worsen. They may also assess range of motion, strength and balance levels.

Your physical therapist will create a plan of treatment, which may include physical therapy sessions and home exercise programs. This will include stretches and strengthening exercises designed to increase knee flexibility, strength and stability.

Start slowly by doing some gentle stretches and movements like squatting or stretching your thigh muscles. This will give your knees time to adapt to the new stretching and movements.

As your knees regain mobility and you become comfortable with the new movement patterns, you can increase the intensity of these exercises. Be sure to inform your therapist about your progress so they can adjust your exercise regimen for maximum benefit.

At your initial PT session, your therapist will evaluate your range of motion and strength in order to decide the most effective treatment plan for your knee. They’ll work hard to restore knee strength, range of motion and balance so you can maximize quality of life while improving mobility in all three areas.

Your therapist may suggest a series of strengthening and balance exercises to help reduce knee pain. These drills will also boost your confidence in moving safely and confidently again.

The purpose of physical therapy is to strengthen and restore your knees to full functionality as quickly as possible. It may take several months or longer before your joints fully recover and you experience no more pain.

It’s essential to follow your physical therapist’s instructions closely and never skip a treatment due to discomfort or fear of further injury. Doing so could make your knee pain worse and prolong the rehabilitation process.

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