Pain Relief For Sciatic Nerve Pain
Sciatic nerve pain is a common sign of herniated discs or other issues in the lower back and leg. It may cause a burning sensation, tingling or weakness in these areas.
Often, with the right treatment plan you can experience temporary relief without surgery. However, if your symptoms don’t improve after several attempts at non-invasive measures, you may want to discuss more serious medical options with your doctor regarding possible cures for sciatic nerve pain.
Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or acetaminophen, can provide temporary relief of pain. Furthermore, these medications help reduce swelling that could be causing your sciatic nerve to swell and irritate.
Heat therapy: Moist heat such as hot baths, steam towels or moist heat packs can help alleviate your discomfort. Dry heat sources like heating pads, hot wraps or patches also work effectively.
Stretches and exercises can offer quick pain relief for sciatica sufferers. A qualified physical therapist can tailor specific stretches and exercises tailored specifically for your condition.
Low-impact aerobic exercises can be a beneficial way to reduce pain and strengthen muscles throughout your body. Furthermore, practicing these exercises will increase your mobility.
Strengthening and stretching your abdominal muscles can also help support and protect your back. Start with simple stretches, then progress to more challenging exercises that target core muscles while relieving some of the pressure off of your spine.
If your sciatic nerve pain is persisting or worsening, your doctor may suggest steroid injections into your lower back to reduce inflammation around the nerve. This could be an appropriate option if at-home stretches and exercises aren’t providing enough relief or other therapies have had recurrences.