Pain Relief Massage Therapy Near Me
Pain relief massage therapy near me is a type of treatment that involves manipulating skin, muscles and tendons to relieve stress, promote overall health and reduce pain. This can be done in various ways depending on each patient’s individual needs and goals.
Massage therapy offers numerous advantages, such as increased blood flow and relaxation. It also releases endorphins – natural painkillers.
Acupressure and Shiatsu – These forms of massage use finger pressure on key points on the body to relieve pain, increase circulation and activate natural painkillers in the body. Commonly used for headaches, neck/shoulder discomfort, sports injuries and temporomandibular joint (TMJ) discomfort.
Deep Tissue Massage – For people with tight or tense muscles, deep tissue massage may be the perfect treatment. Although it’s usually deeper in nature and may cause some pain, your therapist will guide you on how to gauge when enough pressure has been applied and when not enough. Plus, because this type of massage uses more firm pressure points, it’s typically more effective at relaxing those very tense muscles.
Geriatric massage – Geriatric massage is tailored to older clients who may require extra attention due to age, illness or disability. Sessions tend to be shorter in duration and use gentle techniques for relaxation, pain relief and emotional wellbeing.
Reflexology – Reflexology is a form of massage that uses reflex points on the hands, feet and ears to alleviate aches and pains in other parts of the body. While this can be an effective way to relax and reduce stress levels, it may not be suitable for everyone.
Massage can help to prevent back pain if it is addressed prior to symptoms developing. It can improve range of motion and retrain habits that could be causing discomfort or pain.
Furthermore, weight lifting can build muscle strength and flexibility as well as promote a more positive attitude about exercising. Furthermore, it helps people maintain their posture, which reduces the risk of injury.
Massage therapy often works in combination with medications and pain therapies for optimal results, which is why many medical professionals recommend it. If you’re interested in trying this therapy, talk to your doctor about your options and get a referral.
Recent study at a large hospital revealed that hospitalized patients who received massage therapy experienced significant reductions in stress, anxiety and physical pain symptoms – all of which can be beneficial for their recovery process. This research focused on adult patients who had an acceptable medical reason to receive massage therapy and completed all necessary paperwork.
A total of 65 participants were included in the study. After their initial massage session, participants responded to a survey about their experience with massage therapy and whether or not they would continue with it as part of their healing process. Survey responses were categorised into themes and subthemes using grounded theory methods; the primary theme being “massage therapy promotes recovery.” Within this umbrella concept were several subthemes such as pain management, sleep patterns, relaxation techniques, emotional wellbeing and healing processes.