Panic Attack Definition – What is a Panic Attack?

Panic Attack Definition – What is a Panic Attack?

Panic attacks are sudden bouts of intense fear that cause physical symptoms like chest pain, difficulty breathing or a fast heart rate. Dizziness or shaking may also occur. These symptoms usually peak within 10 minutes and then subside.

Panic attacks are commonly experienced by those suffering from mental health conditions like anxiety disorders or depression. While they can be caused by specific events, most often they come as a surprise and occur without apparent cause.

Family History: If you have a family member with an anxiety disorder or experienced trauma as a child such as a car accident or serious illness, you are more susceptible to panic attacks. Other factors like stress, eating too many sweets and fats, lack of exercise, and alcohol use can all increase one’s likelihood for developing panic disorder.

Psychotherapy: If you suffer from panic disorder, discuss your treatment options with your healthcare provider. Many people find therapy beneficial in learning skills and techniques to reduce anxiety and better manage panic attacks.

Medication: There are various medications available to help manage panic attacks. Your healthcare provider will work together with you to select the appropriate medication suited for your individual needs.

Exposure Therapy: This can help you become familiar with the things that trigger your attacks. It could include practicing breathing exercises or talking to someone who can assist in processing your feelings.