Panic Attack Symptoms in Adults
Panic attack symptoms in adults are intense, frightening, and can have lasting effects. These attacks can be caused by an irregularity in the brain, a traumatic event, or life changes. It’s important to understand the symptoms and get help right away.
Panic attacks start suddenly, and they often last several minutes. They can include feelings of fear, loss of control, hot flushes, sweating, a rapid heart rate, chest pain, and dizziness. Some people mistake panic attacks for a heart attack. Regardless of the cause, there are ways to stop a panic attack in its tracks.
When you experience a panic attack, it is best to remain calm and focus on the situation. If your mind is racing, distract yourself by thinking about a positive image or object. You should also try to relax your muscles, such as breathing.
Panic attacks are also often accompanied by other mental health disorders, such as anxiety and depression. People who have both panic disorder and anxiety disorders should consult a physician for proper treatment. A doctor will be able to rule out other conditions that may cause the symptoms.
The best way to treat a panic attack is to follow a consistent, systematic approach. For example, cognitive behavioral therapy includes exposure, psychoeducation, and cognitive restructuring.
Keeping a regular schedule of physical activity can also reduce your risk for having a panic attack. However, it’s important to remember that drug and alcohol use can exacerbate symptoms.