Panic Attack Treatment – What You Need to Know
If you or someone close to you is struggling with panic attacks, treatment can help. Talking therapy, medication and lifestyle modifications may reduce symptoms and prevent future occurrences.
Your doctor is likely to begin by performing a physical exam to rule out another illness as the cause of your panic attacks. They may then refer you to a counselor or psychiatrist trained in diagnosing and treating panic disorder.
Cognitive behavior therapy (CBT) can assist you in altering the thoughts and beliefs that cause panic attacks. Additionally, it teaches relaxation techniques to manage symptoms when they do occur.
Diaphragmatic Breathing: This deep, slow breath can make your panic attack feel less intense.
Breathing exercises are beneficial for everyone, whether or not they have experienced a panic attack. It’s important to practice these techniques regularly so that they become second nature to you.
Eye Contact: According to psychologist Angelica Duckworth of Harvard Medical School, making eye contact during a panic attack can help you feel more serene. It also distracts you from thinking about what’s triggering the attack, she advises.
Exercise: Exercising with your hands, feet or chest can help relieve stress and anxiety, as well as be beneficial in dealing with depression.
Social Support: If you are feeling overwhelmed, joining a support group or finding someone to talk to about your experience can be extremely helpful. These groups may be available both online or in person.