Panic Attack Vs Anxiety Attack

Panic Attack Vs Anxiety Attack

Many people mistakenly confuse panic attacks with anxiety, but these two conditions are distinct. By understanding the distinctions, you can better comprehend your symptoms and get the help that you require.

Anxiety is your body’s response to stress or perceived threat, which can be triggered by things like an impending trip, exam, or social situation. Anxiety typically builds up over time; symptoms may last hours, days, or months at a time.

Panic attacks are intense bursts of emotions that can be so frightening you may feel like you’re losing control. They often occur without warning and may even occur in the middle of the night.

Panic attacks are considered a medical disorder, so you should see your doctor for evaluation and treatment. Furthermore, keep in mind that your physician can refer you to a mental health professional if the attacks are frequent and severe.

Treatment for panic disorders usually consists of a combination of medication, therapy and self-management techniques. Talk therapy has been found to be the most successful in alleviating symptoms; an experienced professional can teach you skills that will enable you to manage these feelings more effectively in the future.

Medications can provide temporary relief from anxiety and panic symptoms. Unfortunately, they have the potential to become habit-forming, potentially worsening the condition if taken on a regular basis.