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Panic Disorder Causes

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Panic Disorder Causes

Panic disorder is a mental health condition that affects about 6 million Americans. It causes frequent episodes of panic that can interfere with your day-to-day life.

Panic disorder can be triggered by several different factors. Stress can trigger a panic attack, and genetics, psychology, and the environment can also play a role.

For instance, people with a family history of anxiety are more likely to develop panic disorder. And women tend to be twice as susceptible as men to panic.

Panic disorder is often treated with psychotherapy, but medications can be used. Antidepressants are the most common. These medications have some side effects and may lead to dependence.

Medications can also take a long time to work. A health care provider will help you find the best medication for you.

You can try to manage your symptoms with a healthy lifestyle, including getting enough sleep and eating a balanced diet. But avoidance is usually the worst way to combat panic disorder. This can only make the problem worse in the long run.

Several studies have found that panic disorder is not caused by physical danger, but by a combination of environmental and genetic factors. The main cause is thought to be a chemical imbalance in the brain, but researchers have not yet pinned down the exact cause.

Getting medical attention as soon as you suspect you have a panic attack is crucial. Doctors will perform a physical exam to check for underlying conditions, and they may refer you to a mental health specialist.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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