Physical Symptoms of Anxiety
When you experience anxiety, physical symptoms may also manifest. While these aren’t necessarily warning signs of a serious illness, they could indicate that you need assistance managing your anxiety.
A racing heartbeat is one of the most common physical signs of anxiety. This occurs because your sympathetic nervous system, which regulates involuntary processes like breathing and heart rate, goes into overdrive when you experience stress.
Tense and aching muscles are another sign of anxiety. You may experience aches and pains in your neck, shoulders and back that last longer than usual.
Muscle tension can also cause headaches and clenching of the jaw, according to the American Psychological Association. This tenseness could make it difficult to sleep at night which in turn contributes to anxiety symptoms.
Diarrhea and irritable bowel syndrome are two common digestive issues that may be brought on by stress or anxiety. If you find that these symptoms persist or worsen over time, talk to your doctor.
Pressure or pain in the chest are physical symptoms of anxiety that could indicate a more serious medical issue. If you experience this symptom, speak to your doctor or seek assistance from an experienced mental health professional for further assessment and assistance.
Weakness and pain in your arms and legs are often associated with anxiety symptoms. These could indicate a more serious issue or even lead to fainting spells.
