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Physical Symptoms of Anxiety

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Physical Symptoms of Anxiety

Anxiety is a mental condition that can have a significant impact on your physical health. This is why it is important to seek treatment as soon as possible if you are experiencing anxiety symptoms.

Symptoms can range from minor to severe. There are a variety of treatments available, including medication, therapy, exercise and meditation. Choosing the right medicine for you depends on your specific needs and conditions. It is also important to avoid certain substances that may exacerbate your symptoms.

Some of the more common physical symptoms of anxiety are lightheadedness, numbness in the arms and legs, headaches, and a racing heart. These symptoms are caused by the fight or flight response of the nervous system.

The fright hormones that are released when you are feeling anxious send signals through the nerves to the spinal cord. When you are in the middle of the anxiety response, your body breathes fast and releases stored energy to fuel your fight or flight reaction.

The globus sensation is another common symptom of anxiety. It is a sensation of pressure in the chest that makes you feel as though you are choking.

Other signs of anxiety are headaches and a tight neck. If you are experiencing pain in the chest, head or stomach, you should talk with a doctor.

Chronic worry can lead to heart problems and stroke. To keep these ailments at bay, you should reduce your stress levels and get enough sleep. Exercise can help you relax, and yoga can also have positive effects.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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