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Physical Therapy Exercises For Neck and Shoulder Pain

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Physical Therapy Exercises For Neck and Shoulder Pain

No matter the cause of your neck discomfort or other symptoms, physical therapy exercises are an effective solution to reduce pain and increase mobility. Your therapist will evaluate your situation and work with you on creating a treatment plan that includes both exercises and other techniques.

Your therapist may also employ non-invasive treatments like ice and heat application, deep tissue massage, and electrical stimulation. These methods can reduce pain, swelling, and stiffness while encouraging healing.

Your therapist will first evaluate you to understand the cause of your pain, how it impacts daily life and potential triggers. They may also check strength, reflexes and joint function to pinpoint exactly where the issue lies.

They’ll then suggest the most beneficial exercises for your condition and show you how to perform them. The goal is to increase your neck’s flexibility and range of motion, as well as strengthen and tone the muscles supporting your spine.

Your therapist will begin by giving you light exercises to get you going, then gradually increase the intensity of these workouts – this is known as “active therapy.”

To help you achieve better posture, your therapist might suggest standing in front of a mirror while performing an exercise so that you can monitor your alignment and make necessary changes. They may also advise you on ways to avoid postures which exacerbate neck pain.

Neck and shoulder stretches can be done at home to reduce pain. These simple movements will improve range of motion, release tension and relax muscles. Although not difficult, be sure to do them slowly so you get them done correctly.

You can try these stretches at the gym or sports club if you’re able to stand up. However, if you need assistance due to a wheelchair, contact your therapist for advice before trying these exercises.

Your therapist may suggest performing some chin tucks, ear-to-shoulder pulls and doorway stretches as ways to loosen up your neck and retrain muscles affected by neck pain.

Chin tucks are an easy and effective stretch for relieving tension in the neck, shoulders, and upper back. You can do them sitting in a chair with your head up or at the end of a bed. Ear-to-shoulder pulls and doorway stretches can also be done while sitting at a desk.

Your physical therapist may suggest cervical traction to relieve pressure on the discs between vertebrae in your neck. This traction gently extends each vertebra, creating spaces between them and relieving pain and pressing on spinal nerves.

Doing these stretches regularly will help relieve pain and stiffness in the neck and other parts of your body. With practice, they should become easier for you to do, eventually becoming part of your regular exercise regimen.

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