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Physical Therapy For Low Back Pain

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Physical Therapy For Low Back Pain

Low back pain is a fairly common ailment that affects millions of people around the world. Physical therapy is often an effective solution when it comes to treating back injuries and avoiding future episodes from occurring.

Physical therapy (PT) can improve the quality of life for those suffering from low back pain and reduce their need for medical interventions such as surgery or medication. The main aim is to help patients recover faster and lower the chance of permanent disability by teaching them how to move, stretch, and strengthen their muscles in a way that reduces their future vulnerability to this type of injury.

Physical therapists are educated in multiple techniques to treat low back pain, such as manual therapy, stretching, exercise and ultrasound treatments. When a patient presents with this issue they are usually given stretches and exercises specifically targeted at the areas of their back which are causing them discomfort.

Massage is another common technique therapists employ to help reduce back pain. They may use techniques such as deep tissue massage or myofascial release to increase circulation in the affected area and promote muscle flexibility.

Ultrasound is another technique therapists often employ to reduce lower back pain and enhance flexibility. Ultrasound produces sound waves that penetrate tissue layers, creating heat in the targeted area which encourages blood flow, reduces stiffness and inflammation.

Herbal treatments are another option some patients turn to when experiencing back pain. Although there isn’t any clinical proof that these herbal medications work, they remain popular among some individuals and may provide some comfort.

Capsaicin cream, a topical application containing capsaicin from the hot pepper, can help block pain signals to your brain. It’s available over-the-counter and should be applied several times daily on the back.

If you experience back pain, try to limit extended sitting. Sitting for too long can cause your muscles to become shortened, weak, and tight.

Many people slouch when sitting in a chair for extended periods of time, causing the core muscles in your abdomen and hips to become overactive and shorten, placing additional stress on the spine.

It is essential that you get up and move around frequently to keep your core strong. Additionally, making sure you drink enough water can help prevent back stiffness or pain from developing.

Acupuncture is an alternative treatment option that may be beneficial for many people suffering from back pain. This involves inserting thin needles into specific points on your body to relieve pain and tension.

Physical therapists usually recommend that patients begin acupuncture treatments shortly after their injury has been diagnosed and managed by a doctor. They may also suggest additional treatment methods like electrical stimulation, ultrasound-guided injections or medication administration.

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