Physical Therapy For Lower Back Pain Video
Lower back pain can be a debilitating experience, making it difficult to walk, run or lift anything without feeling discomfort. Fortunately, there are various methods available for relieving this type of discomfort including physical therapy.
The initial step in treating pain is identifying what’s causing it. This will help determine if there’s something minor or more serious like arthritis, kidney infection, herniated disc, bowel issues or cancer.
Additionally, you should take into account how your lifestyle impacts your back. Aim to maintain a regular exercise program to keep your muscles strong and prevent future back issues.
Your physical therapist can assess your body and suggest exercises tailored towards your condition. They’ll also offer tips for maintaining good posture when sitting or standing, which could reduce pressure on the spine.
Physical therapists are specialists in helping individuals recover mobility and function after an injury or surgery. Their mission is to enable patients to return to doing what they enjoy most – exercising!
People are often surprised to know that physical therapy can be an effective form of treatment for lower back pain. When done correctly, physical therapy can provide long-lasting relief from both new and chronic back discomfort.
In addition to relieving pain, a physical therapist will teach you how to perform the exercises they prescribe so that they can be continued at home. This is an excellent way to avoid having to visit the physical therapist repeatedly.
Physical therapy offers the added bonus that you don’t need to be an elite gymnast or athlete to reap its benefits. All that’s required is that you follow instructions and actively engage in sessions.
At your session with a physical therapist, they will use both passive and active therapies to reduce back pain. This may include heat or ice applications, massage, electric stimulation from a TENS unit, as well as other forms of physical therapy.
These therapies aim to increase mobility, strength and balance while decreasing inflammation in your joints. They will also assist your therapist in pinpointing the source of your discomfort and treating it at its source.
Once the source of your back pain has been identified, you will be referred to a doctor for further evaluation and treatment. If medication is indicated, you can then receive the necessary dosage.
Your therapist will then create a tailored treatment plan that focuses on restoring movement and flexibility while relieving pain. This allows you to return to everyday activities quickly and safely, while guaranteeing that any discomfort experienced won’t return.
When it comes to finishing your program, there are various factors that determine how many sessions are necessary. Typically, you’ll see your therapist every four to six weeks; however, they may have other suggestions regarding how long it should be until you feel relief from symptoms.