Physical Therapy Tips For Golfers Lower Back Pain
Golf is an excellent way to stay active and enjoy nature, but for many golfers it can come with some unwanted side effects. These include back pain that can interfere with their game and prevent them from playing. Fortunately, physical therapy is available to help golfers overcome this pain so they can get back on the course!
Muscle strain is a common source of low back pain in golfers. Furthermore, lack of flexibility or thoracic mobility can increase the likelihood of lower back injuries.
Physical therapists can teach golfers proper swing technique and exercises to strengthen core and hip muscles that support the spine, as well as create a fitness program to prepare the body for an effective golf swing. This will reduce the likelihood of golf-related back pain for many.
The primary means of preventing back injuries is through regular physical fitness activities. Aim for 30 minutes of aerobic conditioning each week – such as walking, biking or swimming – combined with exercises to enhance core strength and hip/lower back flexibility. This will help ensure you don’t end up injured during gameplay!
A proper swing can reduce the likelihood of a lower back injury by eliminating over-swinging that causes the shoulders to extend past the hips, which could cause both a back injury and poor form with too far-hit balls. This prevents such mishaps.
A golfer’s set-up posture during the swing can significantly influence their swing and place undue strain on their back. A chiropractor can offer some helpful tips for maintaining good posture during their golf swing, helping reduce stress on both shoulders and hips.
To prevent over-swinging, golfers must control their core muscles and timing of their swing. This will reduce pressure on their lower back while increasing ball distance.
Low-impact aerobic conditioning such as walking or stationary cycling is gentle on the back and typically well tolerated. These exercises should be performed for 30 to 40 minutes at least three times each week.
Golfers with chronic low back pain must take special precautions when stretching. Lack of flexibility can cause further discomfort or muscle strain, so maintaining a regular stretching routine is essential to keep the back in shape and prevent injury.
Exercising too frequently can aggravate back injuries, so it’s best to refrain from strenuous exercises for golfers with lower back injuries. A combination of aerobic exercises, core strengthening exercises and stretches will help maintain your back’s health so you can continue playing the sport you love.