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Physical Therapy Treatments For Low Back Pain When Standing From a Chair

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Physical Therapy Treatments For Low Back Pain When Standing From a Chair

If you experience lower back pain that worsens when standing from a chair, it is imperative to see a doctor as soon as possible. This is especially true if the pain persists or is accompanied by other serious or debilitating symptoms.

Low back pain when rising from a chair can be due to medical conditions like obesity, smoking and being less physically active. People with sciatica (sciatica is an irritation of the sciatic nerve) may also experience lower back discomfort while sitting or bending over.

Physical therapy treatments that emphasize exercise, posture, breathing and stretching have been known to effectively reduce back pain. A physiotherapist can create an exercise program tailored specifically for you based on individual needs and preferences.

A therapist can instruct you on proper desk ergonomics and how to engage the deep postural endurance muscles of your core that control your back. This is an essential step in avoiding recurrences of back pain while making sure your spine stays in proper alignment for daily activities.

Home care tips that you can do at home are essential for preventing and relieving back pain when standing from a chair. Some of these simple solutions include applying an ice pack on your lower back throughout the day, using an extension cord to elevate your legs while working at the computer, and lifting heavy objects with proper technique.

When sitting, use a lumbar support such as a pillow or towel between your lower back and chair seat to maintain the natural curve of your spine. It can be an invaluable addition to your office space, helping keep your back in a neutral position which reduces pressure on vertebrae.

According to Jonathan Lurie, M.D., a physician-researcher at the Dartmouth Institute for Health Policy and Clinical Practice, practicing good ergonomics at work can reduce low back pain when standing from a chair. To do this, Lurie suggests evaluating your workspace, using ergonomic tools like a standing work station or ergonomic chair, as well as adjusting both chairs and desks according to what works best for your body type.

If you want to learn more about how to prevent and relieve back pain when standing from a chair, physical therapists are your go-to source. They can teach you exercises that reduce your risk for developing back discomfort as well as provide information about when it’s best to stand and sit throughout the day.

If your chronic lower back pain does not improve after taking self-care or medication, make an appointment with your doctor as soon as possible. Doing so can help ensure there is no underlying issue and that you receive an accurate diagnosis.

Chronic lower back pain that doesn’t respond to self-care or medication can be treated with physical and occupational therapy, injections, surgery, and medications – usually in combination. These treatments help you recover and avoid future injuries by working together as a team.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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