Private DBT Therapy Near Me
If you’re struggling with depression, anxiety, or any other mental health issue, private dbt therapy near me can be of immense help. This form of treatment teaches skills for managing emotions and decreasing the amount of intense emotions in your life.
Dialectical Behavior Therapy (DBT) was developed to assist those who exhibit impulsive behaviors when feeling deeply saddened or angry. Although initially developed for patients diagnosed with borderline personality disorder, DBT can also be beneficial to those struggling with chronic suicidal ideation or self-harm issues.
DBT is an evidence-based treatment that seeks to alter your perceptions about thoughts and emotions. It imparts coping skills which can help you manage challenging circumstances and build healthy relationships.
It is essential to find a therapist certified in DBT if you want the most benefit from your treatment. If unsure, ask your primary care physician for a recommendation.
You can find a therapist with DBT training through your local college or professional organization such as the American Association of Marriage and Family Therapy. There are also online courses that teach how to incorporate DBT into your practice.
Diary cards are the initial therapy component in DBT. Your therapist and you use them to keep track of the issues you’re dealing with each week, providing insight into how you’re feeling, what’s going on in your life, and how your behavior impacts those around you. Diary cards offer a valuable tool for tracking progress towards treatment objectives.