Psych Somatic Therapies

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Psych Somatic Therapies

Psychosomatic therapies provide physical methods to alleviate trauma and anxiety through breathing exercises, grounding exercises, meditation, yoga and practices that draw upon bodily experiences.

Somatic therapies can be beneficial for those suffering from PTSD, chronic pain, substance use disorders, anxiety, depression, relationship difficulties and other mental health challenges. Furthermore, they offer the chance to learn mindfulness and body awareness techniques.

Titration is a somatic therapy technique that involves revisiting past traumatic experiences in small steps and paying attention to physical sensations. Your therapist may notice changes in your breath, clenched hands, or voice as you recall the event.

A somatic therapist helps you recognize and release any trapped emotions, such as anger or guilt, by working with the body to identify what you’re feeling. They use relaxation techniques and guided meditation to bring you back into a calmer frame of mind.

While in mindfulness, your therapist focuses on your emotions to better comprehend them and how they affect daily life. They may ask you to relive a traumatic experience or act out an emotion like crying or shaking in order to better comprehend its impact.

Traditional talk therapy often relies solely on the emotional aspect of psychotherapy, while somatic methods utilize the body as a crucial tool for comprehending and processing trauma or other challenging circumstances. They use techniques like titration and sequencing to gradually move you through an experience in your body while increasing tolerance for it.

These techniques can be an effective tool in the healing process, though they are not always successful. If you are interested in trying somatic therapy, make sure that your therapist has training in this practice and is comfortable using the body to explore and resolve traumatic experiences.

Somatic experiencing (SE) is the most widely practiced form of somatic therapy and involves learning how to observe and consciously respond to physical sensations associated with specific traumatic experiences. It works on the idea that trauma causes dysfunction in your nervous system, making it difficult for you to process them appropriately.

Traumatic events often cause our bodies to enter a state of ‘frozen’, whereby the automatic sympathetic nervous response kicks in: the ‘fight or flight’ response. When we feel this way, it may feel as if our minds have become frozen with inability to process information or make sense of what has transpired.

This state can be debilitating, but with time and practice you learn how to respond in healthier ways. Somatic experiencing utilizes the resources developed through grounding to bring you back into a calmer space where positive feelings can be accessed while experiencing trauma – an invaluable skill in learning how to cope with its effects.

Somatic Experiencing is a popular therapy for those suffering from Post Traumatic Stress Disorder (PTSD), but can be beneficial to anyone seeking relief from painful or emotionally charged memories. A 2017 study discovered that participants in this type of therapy saw improvements in both their symptoms and quality of life.

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