Psychiatrist Peter Levine and Somatic Experiencing

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Psychiatrist Peter Levine and Somatic Experiencing

Peter Levine is the creator of Somatic Experiencing (SE), an approach to therapy that brings together mind and body for holistic healing. He uses SE to assist those suffering from PTSD, trauma, anxiety and depression.

The autonomic nervous system in our body plays a critical role in how we respond to traumatic experiences. It regulates heart rate, breathing and blood pressure among other things; when this system is disrupted you may experience physical symptoms like racing heart or trembling hands.

After experiencing a traumatic event, you may experience flashbacks and nightmares that keep you up at night. Additionally, you may feel an acute sense of awareness or hypersensitivity to certain memories and sensations.

Treatment for Post Traumatic Stress Disorder (PTSD) encompasses several approaches and all aim to alter the emotions, thoughts and reactions associated with the trauma. For instance, eye movement desensitization and reprocessing (EMDR) utilizes rapid left-right eye movements to trigger memories of the experience.

Some therapists may utilize cognitive behavioral therapy (CBT) or biofeedback to treat PTSD. CBT aims to alter how you think about and process the event that caused the trauma, while biofeedback utilizes your body’s responses in order to better comprehend and alter your response to it.

Many people with PTSD experience overwhelming emotions, so finding a therapist trained in both mental health and body psychotherapy is essential. This type of approach allows you to understand how your body’s response to trauma is connected to the emotional distress you’re experiencing.

PTSD symptoms can take weeks, months or even years to resolve. That is why it is essential to find a therapist with experience working with people suffering from PTSD who can provide an individualized treatment plan.

Andrea Bell, an ecotherapist in Long Beach, California, provides this kind of treatment. She holds certification in Somatic Experiencing (SE), a method developed by psychiatrist Peter Levine that assists clients to explore how they respond to traumatic experiences.

Though you do not need to share all the details of your traumatic past with your therapist, she will encourage you to bring up certain painful memories and emotions. She can then help you experience what it’s like when these strong emotions arise, as if they have been triggered.

When your brain receives signals from your autonomic nervous system that indicate danger is imminent, these are the triggers for fight-or-flight reactions to kick in.

Your body’s response to stress is known as “titration.” Titration involves slowly releasing this stored fight or flight energy in small bursts, so that your brain can reintegrate it back into itself.

When facing a tiger or another threat in your life, it can be challenging to overcome the fear and anxiety that come with it. This sentiment applies equally when dealing with emotional trauma as well.

The brain can get trapped in a traumatic state when it’s unclear what is causing the danger. This can result in various negative symptoms like panic and anger, unhealthy relationships and depression; it may even make you feel detached from your body.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: