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Psychodynamic Vs Cognitive Behavior Therapy For Somatic Disorders

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Psychodynamic Vs Cognitive Behavior Therapy For Somatic Disorders

People suffering from somatic disorders often have a complex set of psychological factors contributing to their symptoms and maladaptive behaviors (McGeary, Harzell, McGeary & Gatchel, 2016). These coping mechanisms are believed to originate in unprocessed emotions or conflicts and may include anxiety, phobias or personality disorders (Felker, Yazel & Short, 1996).

CBT (cognitive behavior therapy) can be used to treat somatic related disorders. All of them involve altering thought patterns and retraining the brain to perceive things differently. CBT teaches healthy coping techniques so you don’t have to live with your symptoms any longer.

Cognitive behavioral therapy involves working together with your therapist to alter how you think about certain events in life. You’ll gain awareness of negative thoughts that lead to undesirable outcomes, and practice replacing them with positive ones that will have long-lasting effects on your mental health.

Psychodynamic sessions aim to uncover the origin of your symptoms and how they impact your life. They may also address past traumas that have had an impact on you in order to address them head-on.

They will also examine the connection between your symptoms and feelings, which is essential since many people with somatic disorders have unprocessed or repressed emotional issues that could be contributing to their physical symptoms. Furthermore, they’ll inquire about family history and any other aspects of your life which might have an influence on these changes.

Additionally, you will practice breathing exercises to help relax and de-stress. These can be done independently or under the guidance of your therapist.

Somatic Experiencing(tm) and Sensorimotor Psychotherapy are two popular somatic therapy modalities that you can utilize during sessions. Both approaches focus on trauma healing, allowing you to safely let go of the memory of past experiences.

Psychotherapy with body-centered elements such as touch, movement and meditation to release trauma within you. This form of somatic therapy has proven more successful at healing from traumatic experiences than any other kind of psychotherapy has done.

Exercise is an effective way to heal from PTSD, as it helps you connect with your body and the signals it sends about how you’re feeling. Furthermore, it allows the emotional, psychological, and physiological effects of trauma within your body so that you can be more relaxed and physically healthier.

Ultimately, you will learn to trust your gut instinct about what your body is trying to tell you. This can be a challenging process so it is essential that you find an experienced therapist who specializes in this method of treatment.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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