Derealization anxiety is a mental condition that can cause feelings of being detached from your surroundings and the world around you. This is a common symptom of some anxiety disorders, including panic attacks.
It can be frightening and unpleasant. If you are experiencing derealization, it’s important to find a therapist to help you deal with your symptoms. They can also give you some new coping skills.
The National Alliance on Mental Illness estimates that nearly half of adults will experience at least one episode of derealization in their lifetime. Symptoms of derealization may appear for a few minutes, hours or even days.
Derealization may also occur as a side effect of prescribed medication. Drugs like pain killers, hallucinogens and caffeine can trigger derealization. Other causes of derealization include severe illnesses and brain damage.
In addition to derealization, symptoms can also be accompanied by other anxiety-related problems. When someone experiences derealization, they feel disconnected from their environment and sense that the world is moving quickly. As a result, they might feel as if they are in a different country.
An accurate diagnosis is important to ensure the correct treatment. Depending on the severity of your symptoms, your doctor can provide you with anti-anxiety medications to help you relax. A professional can also help you deal with the root causes of your derealization.
You can prevent derealization by learning about how it can occur. Those suffering from anxiety are more likely to experience this symptom.