Recognizing the Signs of an Anxiety Attack
Anxiety attack signs are often difficult to recognize. You might feel dizzy, numb, or on the verge of passing out. Some people may even become agitated and panicking.
The best way to deal with an anxiety attack is to stay calm. Try focusing on positive thoughts. A calming mantra can also help.
One of the first symptoms of an anxiety attack is a rapid heart rate. This is usually caused by a spike in adrenaline. Sweating is another reaction.
If you’re having an anxiety attack, it’s important to keep your focus on your breathing. Take deep breaths, and try to breathe slowly. Shallow breaths can make you feel worse, so breathe deep and slowly.
It’s also a good idea to check in with yourself to determine what steps you need to take to stay calm. For example, you can start by deciding whether you want to leave the situation or remain there.
Anxiety attacks may be caused by a number of different factors, so it’s important to find out what you’re causing your anxiety to focus on. Identifying the culprits is a great first step to getting the best treatment possible.
If you’re experiencing an anxiety attack, it’s also a good idea to get medical advice. A general practitioner can prescribe medication that can be helpful. They can also refer you to a specialist for additional help.
Learning how to recognize and overcome the signs of an anxiety attack is the first step in getting back control of your life.