Recognizing the Signs of Anxiety

Recognizing the Signs of Anxiety

Anxiety is a normal reaction to threats to our safety or well-being. It puts your body on alert and prepares you to fight or flee if necessary. Anxiety can be an uncomfortable feeling but it’s necessary for survival.

But sometimes the intense fear and stress can linger, leading to what’s known as anxiety disorder. That is why it’s essential to recognize signs of anxiety if you suspect someone close to you may be struggling with this condition.

Identification of anxiety disorders can be tricky due to their widely variable symptoms and triggers. But it’s essential for loved ones to recognize warning signs so they can seek treatment as soon as possible, when it’s most beneficial.

Signs of anxiety often include worrying, agitation and restlessness.

Worrying about the future can cause a great deal of stress and prevent you from carrying out daily tasks. You might fret over things like losing your job, not getting enough sleep or not being able to afford food. Worrying can become an addiction that robs you of precious time.

Agitation is a normal response to stress hormones, but it can become excessive and disrupt your daily activities. You may experience a racing heart, sweaty palms or shaking hands as signs of an attack.

Help can make a huge difference in your life and provide you with much needed serenity. Speak to a counselor or visit your doctor for an assessment to get started.

Anxiety can affect anyone, though it tends to be more prevalent among women than men. It may be caused by a variety of things such as an underlying health issue or trauma.