Remedies For Insomnia While Pregnant
Sleepless nights are common during pregnancy, but there are remedies for insomnia while pregnant that can help you get the rest you need. Although pregnancy hormones can make you feel tired, it’s important to establish a regular sleep schedule and a few other changes to your lifestyle.
In addition to making sure your bedtime is a little later, it’s also a good idea to stay away from caffeine. Caffeine interferes with iron absorption, so cutting down on it can help you get a good night’s sleep.
You may also want to take a supplement that contains melatonin. Some health experts suggest taking 200 milligrams a day. If you need more, ask your doctor.
Another option for treating insomnia while pregnant is to change your diet. Pregnant women should limit their caffeine intake, eat a lot of B vitamins, and avoid spicy foods. They should also eat smaller meals before bed.
One of the best remedies for insomnia while pregnant is establishing a relaxing bedtime ritual. This can involve reading a book, drinking warm milk, or doing a light exercise.
When you get ready for bed, try not to use any electronic devices. The blue light from these devices can disrupt your circadian rhythm. It’s also a good idea to keep your room as cool as possible.
Taking an Epsom salt bath can be very soothing. You can even place pillows under your knees to relieve back pain. Keeping a quiet, dark, and relaxing environment can encourage sleep.
