Remedies For Not Being Able to Sleep
When it comes to remedies for not being able to sleep, there are many different options. Some are medical, while others are natural. Whatever the case, it’s important to find a solution that works for you.
If you’re experiencing chronic insomnia, you should visit your doctor. The GP can check your dietary intake, medications, and sleep routine to determine the cause. He or she may also recommend lifestyle changes to improve your sleep.
Diet plays an important role in neurotransmitter production. A healthy diet can help your body relax and get the sleep you need.
Caffeine and alcohol can both interfere with your ability to fall asleep. You should avoid caffeine and alcohol at least two hours before you go to bed.
Keeping a sleep diary can help you identify the factors that are causing your insomnia. Record what you eat and drink, what you do at night, and when you wake up.
Some people find that a hot bath helps them sleep better. Relaxing in a darkened room can also help.
Exercise can improve your sleep. Try yoga and tai chi. Taking short naps can also help you get a good night’s rest.
Practicing mindfulness can help you reduce stress. Meditation can also help you fall asleep, especially if you are an anxious person.
Cognitive behavioral therapy can also help you treat your insomnia. CBT helps you change your thoughts and behaviour so you don’t keep waking up during the night.