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Remedies to aid sleep

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Here’s how it differs from other prescription sleep aids and what you should know about the risks. Five tips for a better night’s sleep. Physical activity can improve sleep, although researchers aren’t entirely sure why. Although sleep requirements vary from person to person, most adults need at least seven hours of sleep per night.

If you’re looking for a natural sleep aid to put an end to your insomnia, here’s what you should consider. If you’re looking for a natural sleep aid to put an end to your insomnia, here’s what you should consider. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils.

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