fbpx

Remedies to get sleep fast

- Welcome, below is an excerpt from our research archives that matches your search. Try or share our free trial for our low-cost clinical sound therapy that lowers anxiety, insomnia, pain, and tinnitus 77% and helps other things. You can repost this information on other networks with the buttons below:

For some people, consuming caffeine at any time of day can have a negative effect on sleep quality. Therefore, it is best to avoid caffeine at least 4 hours before bed. A wide variety of studies show that only 0.1 to 0.1 to. A study published in the Journal of Alternative and Complementary Medicine examined the effectiveness of using lavender essential oil before bed and using other sleep hygiene strategies compared to simply using the sleep hygiene strategies.

When you’re hungry for a snack, a turkey sandwich provides this powerful combination of tryptophan and carbohydrates. Or try a banana with milk to get some vitamin B6, which helps convert tryptophan to serotonin.

SoundTherapy.com - lower insomnia, anxiety, & pain 77% - free to try or share.