Revive Light Therapy For Pain
Pain is a part of life, but it can also be caused by various things. An injury, surgery that didn’t heal properly, or even an overly-intense gym session may leave you with discomfort or pain in your body.
Light therapy has been scientifically proven to be an effective solution for managing pain. It can be combined with traditional medications or used as a stand-in treatment.
Light therapy is the most widely utilized type of light therapy, which has been scientifically proven to be successful in treating various medical conditions like back pain and arthritis. This process involves shining a low-intensity panel of red light onto the target area for several minutes each day.
Another popular type of light therapy is blue light, which can be used to treat anxiety and mood disorders. This kind of light is said to reduce stress and elevate serotonin levels in the brain, thus relieving symptoms associated with anxiety.
Light therapy is recommended in the morning as it can help reset your circadian rhythm and promote better sleep quality. This is especially beneficial for people with a “phase-delayed” circadian rhythm, in which their internal clock functions behind normal time; thus they experience fatigue earlier in the evening and must wake up at later times than usual.
Many people suffering from depression have discovered that light therapy can provide them with relief and improve their moods, thus helping to reduce the need for antidepressant medication and maximize the success of psychotherapy.
Finally, red light therapy has been demonstrated to reduce inflammation in the body and increase blood flow. This can help alleviate pain and swelling associated with various injuries such as sports accidents, carpal tunnel syndrome, bursitis, fibromyalgia, tennis elbow, and chronic knee pain (osteoarthritis).
For optimal results from red light therapy, use a device designed specifically for targeting your body’s cells. Celluma can bend, flex and contour to the precise area you wish to treat with light energy so those cells can absorb more of it for maximum restorative benefits.
You can find devices designed specifically for home use, like the Vital Red Light Therapy device – which has been trusted by medical professionals and elite athletes to deliver safe at-home treatments.
When selecting a device, make sure it emits high-quality medical-grade LEDs. These are the most powerful available and designed for everyday usage.
Starting your red light therapy journey is effortless with the right device and proper use. The ideal models come equipped with a remote that allows you to customize your sessions’ intensity level.
For most people, light therapy works best when used regularly for 20 to 30 minutes daily. While this commitment may seem small at first glance, the benefits will be immense in the long run.