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Sacroiliac Joint Alternative Therapy

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Sacroiliac Joint Alternative Therapy

The sacroiliac joint (SI joint) is a small joint at the bottom of your pelvis that allows your spine and hips to move. It plays an essential role in proper body functioning; when damaged or inflamed, you may experience pain throughout your lower back, hips and buttocks.

Thankfully, there are many non-surgical ways to treat SI joint pain without resorting to surgery! Some of the best sacroiliac joint alternative therapy methods involve straightforward yet powerful home remedies that can provide quick and lasting relief from symptoms.

* Anti-inflammatory medications – These drugs help reduce inflammation and ease pain in the affected area. They’re usually available over-the-counter at most pharmacies and can be taken as often as needed, just like any other drug.

** Anti-spasmodic medications – These medicines may provide temporary relief of SI joint pain by relieving muscle spasms and stiffness. They can be taken as needed or applied topically for several minutes.

*** Heat/Ice – For centuries, this technique has been used to reduce pain and heal injured tissue. Alternating between cold and warm applications helps reduce swelling, inflammation, and stimulate blood flow to the area.

* Exercise – Low impact exercises that engage the entire body, such as tai chi, brisk walking or water aerobics, can improve circulation, flexibility and control pain. They’re especially beneficial for people who are overweight or experience chronic discomfort in the sacroiliac joint.

If your poor posture or frequent physical activity causes pain, it may be beneficial to consult a health professional for help correct form and reduce pressure on joints. A physical therapist or Egoscue posture therapist can teach you proper ways of standing or sitting correctly and retrain muscles so they properly support your weight.

These therapists can offer specific, safe and effective stretches for the sacroiliac joint that will help alleviate pain. Additionally, they may suggest how you should modify your daily habits like getting ready for work or exercising to prevent recurrences of symptoms.

By doing these stretches, you’ll be able to relax and eliminate your pain for good. Plus, this will improve the state of your overall health.

Finally, you can take steps to improve your posture and reduce stress on your sacroiliac joint by avoiding overexertion and maintaining a healthy bodyweight. Any excess weight places extra strain on other joints such as the spine, hip, pelvis – particularly around the SI joint.

Maintaining a healthy lifestyle is key for reducing SI joint pain, so make sure you’re eating nutritiously, exercising regularly and staying fit. Not only will this relieve your discomfort and lower the likelihood of developing chronic diseases like diabetes or cardiovascular issues, but it will also make you feel happier, healthier and more confident overall.

It’s also beneficial to discuss with your healthcare provider any underlying issues, such as a recent injury or surgery. These could be contributing factors to the symptoms you’re experiencing, so they should be addressed right away.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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