You can increase helpful brain and body rhythms with sound rhythms to help memory, focus, relaxation, and for lowering pain. They lower chronic pain and anxiety by 77%, and were 58% more effective than music in hospital research (on average). The effects last for hours or days, and you can memorize the rhythms like music to use later by memory, without the website. They work as background sounds.
You can use them every day if you need, and share your membership with anyone for free. We also have sounds that significantly help memory, migraines, focus, dementia, Alzheimer’s, ADHD, Autism, insomnia, trauma, and addiction.
Our step-by-step process has been used by staff and patients from places like The University of Minnesota Medical Center, The Mayo Clinic, Hazelden, and elsewhere. The sound therapy can be done on a smart phone or a computer.
- You can listen multiple times a day.
- People listen to the sounds like music, and memorize the rhythm like a song to use on their own by muscle memory like a piece of music. Learning the rhythms can be life changing.
- The sounds last for around 20-30 minutes.
- You can use them as background sounds one or two times a day while you relax, watch shows, read, work, or meditate.
- We also have an online memory and attention test used in hospitals around the world, and you can track your attention and memory changes.
- We offer a free two week trial that is long enough to see if the professional guidance system works for you. Canceling is easy, and the monthly cost is less than going to a movie theater. You can share your membership with anyone.
- The process is easy to use and start. There are step-by-step instructions in the menu.
- We also have a free memory and attention puzzle test that is used in hospitals and by neuropsychologists around the world.
- Our process has been taught and used by staff and patients from The Mayo Clinic, The University of Minnesota Medical Center, Hazelden, and elsewhere. Our process was created by a teacher to clinical staff (www.minnesotabiofeedback.com).
“It really works. I can listen to the one I need, and it takes my pain away.“ Lisa, Edina, MN ( A mother who lives with fibromyalgia and chronic pain.)
“It is the only thing that works. My migraines have gone from 3-5 per month to 0.“ Rosiland, Edina, MN (A thriving business owner who was living with chronic pain after a car accident.)
“It does what it says it does, it took my pain away.” Thomas, MN (An older adult who lives with chronic pain).
“My memory has improved. I feel more focus, and calm.“ Aaron, Duluth, MN (College and high school hockey coach with a traumatic brain injury).
“I can focus more easily. It helps me stay on task, and block out distractions.” Mathew, Minneapolis (Professional Software Developer with high anxiety from trauma).
“My memory is better, and I get more done.” Katie (Massage therapist, recovering from a traumatic brain injury).
“She went from sleeping 4-5 hours a night to 8 in a week after 7-8 years of sleeping like that. I am going to send you more clients.“ Elizabeth Shanklin, MSW, Licensed Independent Clinical Social Worker, MN (Talking about a client with a long history of trauma that started to use the relaxation sound.)
The Benefits and Research Results for Memory, Pain, Anxiety, Dementia and Alzheimer’s, ADHD, Autism, Migraines, and Insomnia Are:
- Pain – Over 20% of adults have chronic pain, and more as we age. Published research on people with chronic pain who used our sound rhythms showed that listening at least twice a week lowered their feelings of pain by an average of 77% after sessions in the first two weeks. When people listen for the first time, they often experience a 50% reduction, and the benefits increase with practice and last for days. You can listen daily as needed, and you practice the rhythms mentally, like music.
- Anxiety – Clients can listen to relax or fall asleep or imagine a stressful or traumatic experience being handled in a calmer way. In a hospital study and other studies, anxiety about surgery was reduced by 58% more than classical music and 86% more than doing nothing.
- Migraines – Around 15-20% of adults get migraines. Migraines are significantly reduced, because users can practice relaxing the intense blood flow in the brain leading to pain.
- Memory and Focus – It has been shown that short term memory increases by an average of 21% in children and older, aging adults when people listen to our focus sound for 30 minutes a day for a month. It is shown that children with ADHD and other learning disabilities can see an increase of over 29%. Ongoing listening helps. You can listen while you work, read, relax, or workout.
- Dementia, Alzheimer’s – Currently, around 15-18% of people over age 65 have either dementia or Alzheimer’s, and 34.6% of people 85 and older have Alzheimer’s. Recent research showed our concentration rhythm removed 37% of plaque that blocks memory in important brain areas for memory in mice with Alzheimer’s after listening for one hour a day. They listened with light pulses in the same rhythm for one week, and the sounds alone are also proven to help people’s memories. The mice brains improved significantly after one week, and people experience differences in weeks and months. Longer treatment will help memory more, because the plaque can return. The same process is continually being researched for people, and is being shown to effect people in similar ways (here is a research study at the National Institute of Health for results with people). The sound rhythms that they used are a part of our service, along with memory testing, and you can share it with family, friends, and your community. Here is an article at the National Institute of Health discussing the sound treatment research for mice with Alzheimer’s.
- ADHD – It has been proven that impulsive behavior in children and adults is decreased by more than 30% when they listen to the sound for focus on this site 2 times a week for at least 12 weeks.
- Autism – The effects that work for ADHD also work for autism.
- Insomnia – The sounds are proven to increase deep sleep, and make falling asleep easier.
- You can click here to open the research page in a new tab.
This site is directed by a Licensed Professional Clinical Counselor in Minnesota, Peter Meilahn, Licensed Professional Clinical Counselor. He has taught these techniques to staff from The University of Minnesota Medical Center, Hazelden, The Mayo Clinic, The Learning Disability Association of Minnesota, The Minnesota Council for the Gifted and Talented, and the The State of Minnesota Department of Health and Human Services. You can learn about his practice at www.minnesotabiofeedback.com.
Feel free to share your account login with people in your community, your friends, family, co-workers, or people you are helping in your work.