Self Help For Insomnia

Self Help For Insomnia

Insomnia is a common disorder that affects approximately 10% of the population. It causes substantial personal suffering. Symptoms include difficulty falling asleep, waking up earlier than desired, and feeling fatigued after sleeping.

There are several treatments available for insomnia. Cognitive behavioral therapy is the most effective. This form of treatment aims to change habits and thinking patterns that contribute to sleeplessness.

Using a bedtime routine can help. You should also limit your exposure to light at night. Other factors that may cause or worsen insomnia include alcohol, loud noise, and excessive exercise before bedtime.

If you are suffering from insomnia, you should try a number of different techniques to see what works best for you. Some techniques involve visualization, relaxation, and stimulus control.

Another technique is to write down your worries. Doing so helps you forget them until morning.

Taking a sleep diary can also prove helpful. Keeping a record of what you do and don’t do before and after bed will give you an idea of how much time you spend in bed, and will help you improve your sleep pattern.

You should avoid drinking alcohol before bedtime. Over the counter sleeping pills are not recommended because they do not tackle the underlying problem.

Self-care is an easy and inexpensive way to promote a healthy sleep schedule. It does not produce dependency, and has fewer side effects than sleep medications. However, there is no evidence that self-care is an effective cure for insomnia.