Leave insomnia behind you by using the recommended first-line treatment, Cognitive-Behavioral Therapy for Sleep Disorders (CBT-I), and Mindfulness and Acceptance Therapy (ACT). Binggeli specializes in individual psychotherapy for adults and has particular expertise in treating anxiety disorders, depression and sleep disorders. Behavioral sleep medicine; sleep problems in new parents and infants; circadian sleep disorders in adolescents; insomnia. Behavioral sleep medicine; sleep problems in new parents and infants; circadian sleep disorders in adolescents; insomnia.
I offer cognitive behavioral therapy for sleep disorders (CBT-I; and a variety of other psychological issues) for adults. Find the right sleep or sleep sleep therapist in Washington, DC — Diane Lameira.
Which treatment is most effective for sleep disorders?
With sleeping pills, patients can build up a tolerance so that the dose becomes less effective over time. You can work with a therapist to help you identify and change thoughts and behaviors that are keeping you from getting a good night’s sleep. While you are in a state of deep relaxation, the hypnotherapist uses various therapeutic techniques to help you change negative thought patterns or unhelpful habits and promote restful sleep. The most effective non-drug treatment for long-term insomnia is
cognitive behavioral therapy for sleep disorders, abbreviated CBT-I.
In fact, this sleep deprivation and the associated increase in sleep drive is one of the main factors responsible for the effectiveness of CBT-i. Read on to find out more about the different types of treatments for sleep disorders, including their potential effects and where a person can get more support.