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Shoulder Pain After Physical Therapy

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Shoulder Pain After Physical Therapy

A painful shoulder can be a real obstacle to daily living, preventing you from doing your daily activities and making you feel uncomfortable. Left untreated, the discomfort could escalate into other issues as well.

The shoulder joint is composed of an intricate network of moving elements. One crucial component, called “bursa,” contains small fluid-filled sacs that keep your shoulder joint lubricated. If this bursa becomes inflamed or irritated, you may experience shoulder pain relief through physical therapy treatment.

Shoulder injuries and conditions are unfortunately common, particularly among athletes, older adults, and those employed in jobs involving repetitive motions. They may present themselves suddenly or develop over time; however, most usually develop slowly over a period of time.

Injury or problems such as a torn labrum, rotator cuff tears or damaged tendon can occur. These injuries are difficult to diagnose and may require multiple treatments before recovery begins.

Physical therapists can help you manage your pain and maximize mobility. Your treatment plan will include an evaluation of your discomfort and movement patterns, manual (hands-on) therapy to reduce inflammation and pain, as well as strengthening exercises to restore range of motion and strength.

Your therapist will teach you the proper way to perform these exercises, so that they can be continued at home in order to prevent your condition from recurring. They’ll demonstrate various shoulder movements and suggest ideal sitting, standing, and sleeping positions that reduce strain on the joint.

Physical therapy can be a great way to relieve your shoulder pain and get back to living life fully. The key is staying patient with the therapist’s instructions.

Your therapist will first perform a physical exam to identify the source of your shoulder pain. This involves palpating (feeling) around the area to detect tenderness and identify any potential treatment areas. After conducting such an extensive assessment, they can decide on an effective course of treatment to reduce inflammation and restore function in your arm.

Your therapist will then administer a series of tests to measure your range of motion, strength, and coordination. This helps them pinpoint where the pain is most intense so they can create an individualized treatment plan tailored specifically for you.

Your therapist may use manual techniques, such as soft-tissue massage, Astym(r) therapy and shoulder stretches, to treat the tissues surrounding your shoulder and help move it into position that reduces pain and increases range of motion. They may also prescribe a program of range-of-motion exercises, strength training exercises and therapeutic modalities like ice or heat to reduce inflammation and encourage healing.

Once your physical therapist has addressed pain, strength and mobility issues, they can begin functional training to get you back up to your usual activity level. This may include activities such as throwing, catching a ball or performing household tasks. Based on their assessment and goals, your therapist will assist in accomplishing these tasks safely and efficiently. Your therapist will continue monitoring progress throughout the process and making necessary adjustments to exercises as needed.

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