Signs of Stress and Anxiety
Anxiety is a common feeling, which can interfere with your daily life. However, when anxiety becomes severe, it can have a negative impact on your health and quality of life. If you are experiencing some of these signs, it is important to get the help you need.
Although the symptoms are often similar, stress and anxiety differ in many ways. The best way to know which is which is to talk to a doctor. They can diagnose you and prescribe a treatment plan.
If you or your child is exhibiting some of the signs of stress and anxiety, you can talk to your primary care physician about it. A doctor can also prescribe medication for you.
Another option is to get a diagnosis from a psychological therapist. A psychologist can help you learn to recognize the signs of stress and anxiety. This will help you manage your anxiety better.
Some signs of anxiety and stress include a change in behaviour, excessive worry and a lack of sleep. You may also see physical changes such as sweating, a racing heart and a dry mouth.
Usually, anxiety is caused by an external stressor. However, in some cases, it can be self-generated. Symptoms can range from a mild case of apprehension to panic attacks.
A good rule of thumb is that it is hard to avoid stress. It’s important to be able to recognize when you’re under stress, and it’s a good idea to learn some strategies for coping with stress.
