The relaxation sound can help people fall asleep faster when used before bed. You can go to the relaxation sound below:
* We also recommend turning on a white noise machine with ocean sounds while you sleep. Ocean sounds will help your stress levels, mood, and memory (along with preventing dementia) is to listen to ocean sounds while you sleep. You can get white noise machines that make this sound on Amazon or other stores. Ocean sounds naturally stimulate slow brain patterns that cause the brain to flush toxins as you sleep. They also help people go in to deeper sleep and restorative sleep more.
We also recommend turning your phone off as you sleep, since the electrical patterns from wifi and cell towers triggers stress responses in people. The stress from wifi and radio frequencies is well proven in published studies.