fbpx

Social Anxiety Cognitive Behavioral Therapy Group Near Me

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Social Anxiety Cognitive Behavioral Therapy Group Near Me

If you are dealing with social anxiety, attending a therapy group near you can be beneficial. These sessions aim to help confront your fears and teach coping techniques. Cognitive behavioral therapy (CBT) has been found to be one of the most successful treatments for social anxiety.

Social anxiety cognitive behavioral therapy groups near me provide the opportunity to discuss and manage your fears with others in a secure, encouraging atmosphere. Through CBT, you can develop social skills and regain the self-assurance needed to take back control of your life once more.

When selecting a social anxiety cognitive behavioral therapy group near me, make sure the therapist uses the CBT approach and is highly trained in its use. Furthermore, make sure they have extensive experience working with clients suffering from social anxiety.

They should have an in-depth knowledge of what makes people with social anxiety unique, and be able to empathize with your experiences. A therapist who possesses empathy for your struggles will be able to offer you valuable support that can make a significant difference in how you feel about yourself and your life.

Your therapist will collaborate with you to identify and challenge the thoughts, feelings and behaviors that fuel your social anxiety. They’ll also teach you what makes you feel better about yourself and how to replace fearful ideas with more optimistic ones.

The therapist will then help you practice the social skills that you’ve been learning in group therapy. They may use exposure therapy, which involves placing you in an uncomfortable situation that scares you; this could occur within the confines of a therapy room or outside with trusted friends and loved ones.

This cognitive behavioral therapy group for social anxiety near me is led by a psychotherapist trained in CBT for depression and anxiety. With her many years of clinical experience, she brings an invaluable amount of expertise to the group.

Jen strives to create an inviting atmosphere where her clients can express their worries. She works to build trust, clarify goals and empower them with skillsets so they can move forward in life.

She strives to be inclusive of all clients, regardless of race, ethnicity, religion or socioeconomic status. She takes interest in their differences and searches for commonalities between their lives so they can build therapeutic relationships that are essential for healing.

She is a licensed clinical psychologist in private practice in New York City, offering individual and group therapy for anxiety, worry, depression, emerging adulthood and lifespan transitions. She utilizes an evidence-based model of therapeutic intervention including cognitive-behavioral therapy and mindfulness-based techniques.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
SoundTherapy.com