Social Media and Mental Health

Social Media and Mental Health

If you’re feeling overwhelmed by social media, it may be time to reevaluate your relationship with it. While some claim it can be an invaluable tool for connecting with others, others claim that it may have detrimental effects on mental health.

Many are aware that social media can be addictive, similar to other addictions like gambling or smoking. It triggers dopamine release – a chemical we crave – but it also leads to feelings of depression and anxiety when used excessively.

Controlling how much time you spend on social media can be challenging, but it’s essential for maintaining good health. Tracking your usage on social media helps identify when you’re using it too much or when its negative effects start to manifest in other areas of life.

Do you find it hard to disconnect from your digital devices or feel like you’re always checking social media accounts? It may be time to reconsider changing up your habits. Start by asking yourself if there are any activities taking up time that could better be utilized elsewhere.

If your symptoms of depression or anxiety have become worse, it could be time to speak with a healthcare professional. They can assist in creating an action plan to manage symptoms and get you back on the path towards mental wellbeing.