Somatic Experiencing Therapy Marietta Ga

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Somatic Experiencing Therapy Marietta Ga

Somatic experiencing therapy marietta ga is an alternative healing that assists individuals with mental health issues. It teaches clients to identify traumatic experiences and learn to release the feelings associated with them. Furthermore, somatic experiencing therapy helps individuals create new thought patterns to cope better with difficult circumstances and emotions.

Some therapists believe that traumas are stored both physically and psychologically. If these memories aren’t addressed, they may cause symptoms like anxiety, panic attacks, insomnia, pain, hypervigilance, anger and flashbacks.

A therapist who practices somatic experiencing therapy marietta ga may use various body-based techniques to help you cope with these memories. Exercises may include yoga, tai chi, therapeutic touch and massage.

These techniques can make you feel more at ease, relaxed, and secure. Furthermore, they release fear and stress, giving you a newfound perspective on life that makes everything better for you.

Somatic Experiencing is an effective alternative health care modality that has become widely practiced around the globe, providing people with relief from their suffering.

Post-traumatic stress disorder, also known as PTS, is a disorder that can cause many unpleasant symptoms like anxiety, depression and irritability. Therapy helps individuals reflect upon the things they’ve gone through in life and cast them in a more positive light.

Our bodies contain a wealth of memories from both our past lives, as well as current experiences. This includes both physical sensations and emotions experienced throughout life. This provides us with an invaluable repository.

We store this information in our bodies as part of the fight or flight response, which is our body’s basic survival system. Unfortunately, this primitive response can lead to emotional dysregulation.

The fight or flight response activates our sympathetic nervous system, increasing heart rate and breathing as we become more focused on the threat. While this is a normal response when faced with danger, when it does not take place in an immediate life-threatening circumstance, it may cause chronic stress.

It’s essential to recognize that the fight or flight response isn’t the only way our body reacts to threats; it can also be triggered by verbal arguments or being in an uncomfortable social setting.

A somatic experiencing therapy session will guide you through micro-movements that train your nervous system to recognize when there’s no threat present. Eventually, you’ll learn to regulate these sensations on your own.

You’ll also learn how to “resource” yourself when feeling overwhelmed and in need of comfort. This could involve making plans with friends or spending time in a safe space for relaxation.

The purpose of somatic experiencing therapy is to help you process your trauma more safely, so it’s essential that you find a therapist trained in somatic therapy techniques. Most importantly, make sure the person you select feels comfortable speaking with you about this technique since it involves using bodywork which may cause discomfort or pain.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: