Somatic Experiencing Therapy Running

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Somatic Experiencing Therapy Running

As more and more mental health professionals recognize the therapeutic value of body experience and sensation, therapists are beginning to incorporate this into their sessions. A body-centric approach called somatic experiencing therapy running is becoming increasingly popular for treating trauma.

Somatic Experiencing (SE) is a type of psychotherapy that attempts to reset your nervous system after experiencing trauma. This approach works by increasing tolerance to bodily sensations such as pain, warmth or cold, tension, and anxiety in order to release trauma activation.

SE therapists use specific techniques designed to help you become more present with your emotions. In doing so, they provide a safe space in which you can fully experience all feelings and sensations.

The body is the most significant organ in your brain, and it plays a key role in storing and dissipating trauma. Put another way, when you endure stressful circumstances or undergo negative emotional experiences, your body sends signals to your mind that this event is unsafe and needs to be fought off.

However, if you ignore what your body is telling you, these messages could linger in your system and create even more stress. As a result, physical symptoms like anxiety, fatigue, insomnia or headaches may arise.

If you’re considering trying a different type of therapy, consult a healthcare professional and inquire if somatic experiencing therapy is suitable for you. They can also suggest an experienced therapist who is trauma-informed and familiar with this kind of work.

Somatic experiencing is not only a mental health practice, but it has been known to be effective for helping those suffering from posttraumatic stress disorder (PTSD). According to Peter Levine, founder of SE, this therapy helps you overcome PTSD by restoring your body’s capacity for balance after stress events.

Somatic Experiencing utilizes various forms of body-centered therapy to address issues related to PTSD and other mental health disorders, such as grief and anxiety. Common treatments include sensoryimotor psychotherapy, Hakomi therapy, and bioenergetic analysis.

The initial step in somatic experiencing is building trust with a therapist. This may take some time, so the therapist will likely spend the initial sessions getting to know you and creating comfort in your environment.

Once you feel at ease, the therapist can begin working with you on describing your traumatic experience in detail. They will sit alongside you while listening intently as you share, gently helping to release any physical stress that has built up within you.

She or he can also assist in helping you recognize the micro-movements your body has made to protect itself from an event. They will guide you to recognize these movements and utilize them in the future.

Somatic experiencing is an integrative, non-invasive healing approach to trauma that has become one of the most effective therapies available for PTSD. Not only does it offer an alternative to medications, but it may also be beneficial in treating other mental health issues like depression, grief and chronic pain.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: