Somatic Experiencing Therapy Tucson

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Somatic Experiencing Therapy Tucson

The body can be an incredible tool for healing and recovery. Somatic experiencing therapy in Tucson helps patients reconnect to their bodies and release tension that might be causing physical discomfort. This type of therapy works in combination with talk therapy and other mental health treatments to enhance a person’s quality of life.

Trauma has had a lasting effect on many lives, often leading to physical symptoms that persist for months or years. Somatic experiencing therapy in Tucson aims to help individuals heal from these negative impacts both physically and psychologically.

Therapy provides clients with exercises to help them gain control over their reactions to stress and anxiety. Therapists also teach how to relax and breathe deeply, which can reduce pain, agitation and other symptoms associated with trauma.

Somatic Experiencing (SE) is an alternative therapy created by Peter Levine in the 1970s. It operates on the idea that trauma gets stored within our nervous system, rather than on the event itself, leading to various mental and physical issues including PTSD.

After individuals endure a traumatic event, their bodies often exhibit physical changes that last years. These could include changes in facial expressions, posture or body language. Somatic experiencing therapists are trained to detect these changes and assist patients in dealing with them for the best possible health outcome.

Somatic experiencing is an evidence-based therapy rooted in several theories, such as physiology, psychology, biology and neuroscience. It was developed by Dr. Peter Levine based on his studies in these fields.

He has dedicated over 45 years to practicing as a therapist, creating an extensive library of research that proves this approach effective for treating internalized trauma.

Somatic experiencing therapy differs from traditional psychotherapy in that it doesn’t require a set therapy schedule. Unfortunately, research on its effectiveness has proven more challenging to locate than other forms of treatment.

Holistic trauma treatment utilizes elements of mindfulness, yoga and other mind-body practices. These techniques can be helpful in relieving the body’s response to stress while relieving symptoms associated with trauma such as insomnia, hyper-arousal and flashbacks.

Somatic experiencing therapists are trained in both psychological aspects of therapy as well as physical sensations that take place during sessions. To do this, they use a technique called SIBAM (Sensation, Imagery, Behavior, Affect, and Meaning) which helps clients connect their bodies with their emotional experience.

The therapist will first lead the client through exercises to help them comprehend how their body responds to stress and trauma. They are then instructed on paying attention to all sensations experienced as they recall these traumatic memories.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: